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Crisp and brightly colored, alfalfa sprouts produce thin white roots capped with petite leaves in various.. Crisp and brightly colored, alfalfa sprouts produce thin white roots capped with petite leaves in various.. Crisp and brightly colored, alfalfa sprouts produce thin white roots capped with petite leaves in various colors of yellow, brown and light to dark- green. Coloring varies due to exposure to light.
Offering a sweet nutty flavor, Alfalfa sprouts have a crunchy texture. Known also as “The Queen of all Forages” the alfalfa plant today is grown predominantly as a feed for cattle known as hay. Today the sprouts of the alfalfa seed are popularly harvested when very young and used in culinary preparations for both their taste, texture and nutritional properties. They are rich in vitamins K and C and also contain potassium, calcium, magnesium and iron as well. They also contain a high content of phytoestrogens which have been shown to aid in the prevention of heart disease and contain saponins which are being studied for their ability to improve cholesterol health and boost the immune system. Alfalfa sprouts also contains high levels of isoflavone which has been utilized in Chinese medicine to treat the symptoms of menopause. Add to green and grain salads or to sandwiches, quesadillas and wraps.
Sprinkle atop omelets and other egg preparations. Combine with fresh herbs and add to soft cheeses, yogurt or butter to add texture and flavor to spreads and dips.
Add to green drinks or smoothies for a nutritional boost. Always be sure your sprouts are fresh and that they are washed thoroughly with water before use.
The FDA has made recommendations for growers and consumers on how to avoid contamination when selecting and preparing sprouts, consult their website for further details. Alfalfa has long been used as an important fodder crop worldwide dating back more than 6,0. In its young sprouted form it has been documented for use as a medicine in ancient times but did not come onto the culinary scene as a popular food source for humans until the 1. Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let. Local Clover Sprouts from Happy Valley Farm!